Last Sunday I bought plenty of fish from a fishmonger who usually comes to my village once every two months to sell fresh shellfish and saltwater fish. I purchased fillets of ’strömming’. (The Latin name is Clupea harengus membras). ‘Strömming’ is the Swedish name for a small, iridescent glossy food fish of the herring family. Sometimes it ...

Fred Flintstone didn’t have Tex-Mex marinated pork steak but I have. I decided to do some outdoor grilling last weekend so I purchased a large “Flinta Steak” (a Flintstone cut piece of pork). Anyway, the weather was too cold and rainy for out door grilling, so I had to cook the meat indoors. Great tasting condiments ...

List of ingredients: 2 tablespoons of pine nuts. 10 spinach leaves, rinsed and trimmed. 5 cups of leafy green lettuce, torn. 2 tablespoons of olive oil. Salt and black pepper. 1/2 cup of pomegranate seeds. 2 tablespoons of lemon juice. Instructions: In a suitably sized skillet, toast the pine nuts over a moderate heat, stirring constantly, until golden brown. Set aside. Roll the spinach leaves ...

If you are like me and adore Indian food, you might understand the one issue that I have with it. When entering an Indian restaurant I’m usually hungry on the verge of cannibalism. I scan the starters and mentally choose everything on there, before settling for one with a mound of popadoms and a pickle tray. ...

Serves 6 Ingredients: 1 tbsp. oil 1 lb. boneless chicken breast, sliced 2 medium carrots, sliced diagonally 1 medium onion, sliced 1 green pepper, chunked 2 cups broccoli flowerettes 1 cup sugar snap pea pods 1/2 cup hazelnuts, roasted and chopped 1 can cream of mushroom soup, undiluted Directions: Heat oil in wok. Add chicken, carrots and onion. Cook for three minutes. Add broccoli and continue to ...

You will need: 1 box Farfalle noodles 1 - 10 oz. box frozen chopped spinach 4 cloves garlic (crushed & chopped) ½ cup cilantro (chopped) ½ cup parsley (chopped) 1 pouch instant barley ½ tsp. red pepper flakes 4 tablespoons olive oil 1 – 1lb. 13 oz. can of chick peas ½ red onion (chopped) Dressing:juice of ½ lemon 2 tablespoons white vinegar ¼ cup olive oil Prepare ...