You’ve probably heard it before. Maybe you’ve said it to yourself about sponge cakes: “My cake didn’t rise a bit. It was one big gooey mess. Dense and tasteless. It rose in the oven only to fall flat as soon as I took it out. I’ll never bake another sponge cake again, never ever!” Sounds familiar? ...

Adapted from: Weight Watchers’ Annual Recipes for Success 2009 Ingredients: 1 - 16 oz package carrots – cut diagonally 1 tablespoon olive oil 1 tsp mustard seeds ½ cup chopped onions 1 clove garlic – chopped 1 tsp brown sugar 1/8 tsp red pepper flakes 1 tablespoons fresh cilantro - chopped 2 tablespoons orange juice Steam carrots until they are tender. In a frying pan over medium ...

These individual vanilla soufflés include a surprise layer in the middle: almond cookies soaked in an orange liqueur syrup. The soufflés are thickened with a cooked mixture of butter, flour, and milk called a panade, which adds body and richness. Egg yolks are whisked into the panade to form the soufflé base, and then beaten ...

Ingredients: 2 ounces of pre-cooked shredded chicken ½ cup of steamed broccoli, chopped up 1/3 cup of part skim shredded mozzarella cheese 1 whole grain tortilla (I like Ezekiel) 2 tbsp plain, no fat Greek yogurt 1 tsp red pepper sauce Combine Greek yogurt with hot sauce and set aside. Heat chicken and broccoli in a large non-stick pan over medium heat. Once ...

I must confess, there exist more exciting ways to serve chicken but this is a wonderful mild dish that the whole family will love. It is not easy finding meals that is going to please the entire family, especially if you have both picky small children and even more picky elderly people at the table. This ...

Autumn is well and truly here and you don’t have to look too hard around the hedgerows of the United Kingdom at this time of the year to find some free food. It is such a great season for getting out with your children and doing a bit of food detective work. Plums, apples, pears and ...