Beef Bourguignon Fettuccine
Beef Bourguignon Fettuccine Recipe
12 oz Fettuccine, uncooked
1 lb fresh baby carrots
1 10-oz. bag frozen pearl onions
1 lb beef tenderloin tips or steaks, cut into 1/2-inch pieces
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp freshly ground black pepper
2 Tbs margarine
2 tsp minced garlic
1 10 1/2-oz. can double-strength beef broth, undiluted
1/3 cup dry red wine such as cabernet sauvignon
1 1/2 tsp dried thyme leaves
Chopped fresh thyme or Italian parsley (optional)
1. Cook pasta according to package directions. Add carrots during last 5 minutes of cooking time.
2. Meanwhile, thaw onions in microwave oven at high power about 2 minutes or in a bowl of cool water; drain. Combine flour, salt and pepper in a plastic bag. Add half of beef to bag; shake to coat.
3. Melt 1 tablespoon margarine in a large, deep nonstick skillet over medium-high heat; add floured beef. Quickly brown beef, turning once, about 2 minutes. Transfer to plate and set aside.
4. Melt remaining tablespoon of margarine in skillet; repeat browning with remaining beef, reserving any flour mixture in bag. Transfer beef to same plate.
5. Add garlic to drippings in skillet; cook 2 minutes, stirring occasionally. Add any remaining flour; mix well. Add beef broth, thawed pearl onions, wine and thyme to skillet; bring to a boil. Stir in reserved beef. Simmer uncovered about 4 minutes or until beef is pink in center and sauce has thickened slightly.
6. Drain pasta and carrots; arrange in shallow soup bowls. Toss pasta with beef mixture; sprinkle with fresh thyme or parsley if desired.
Servings: 8
Nutrition Facts
Serving size: 1/8 of a recipe.
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information provided by the recipe author.
Amount Per Serving
Calories 344
Calories From Fat (25%) 84.69
% Daily Value
Total Fat 9g 14%
Cholesterol 0mg 0%
Sodium 562mg 23%
Potassium 0mg 0%
Total Carbohydrates 40g 13%
Protein 22g 44%
Recipe Type: Beef, Main Dish, Pasta
Source
Source: National Pasta Association
Web Page: www.ilovepasta.org