Martin Yan’s Meat Filled Mushrooms

Posted by admin | Other recipes | Thursday 1 October 2009 11:10

Martin Yan’s Meat Filled Mushrooms Recipe

6 large raw shrimp, deveined and finely chopped

4 oz ground meat (pork or beef)

2 tsp wine

2 tsp soy sauce

1/2 tsp finely minced ginger

8 large fresh shiitake mushrooms, stems removed

8 medium white button mushrooms, stems removed

1 Tbs Cornstarch for dusting

Braising Sauce

0.66 cup soup stock

2 Tbs soy sauce

1 Tbs salted black beans, rinsed and lightly crushed

3 Tbs sweet rice wine (mirin)

1 tsp cornstarch

1. Combine shrimp, meat, rice, wine, soy sauce and ginger in a bowl; mix well. Lightly dust mushroom caps with cornstarch. Spread 2 to 3 tablespoons shrimp-meat filling inside each mushroom cap. Place a large non-stick frying pan over medium high heat.

2. Add oil, swirling to coat surface. Pan fry filled mushrooms, meat side down, until browned. Pour in braising sauce; cover, reduce heat and simmer for 8 to 10 minutes. Remove cover and continue to cook until sauce is slightly thickened.

Servings: 4

Nutrition Facts

Serving size: 1/4 of a recipe (5.6 ounces).

Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.

Nutrition information calculated from recipe ingredients. One of the recipe’s ingredients was not linked. This ingredient is not included in the recipe nutrition data.

Amount Per Serving

Calories 176.27

Calories From Fat (39%) 69.29

% Daily Value

Total Fat 7.55g 12%

Saturated Fat 2.93g 15%

Cholesterol 37.35mg 12%

Sodium 962.99mg 40%

Potassium 423.33mg 12%

Total Carbohydrates 14.79g 5%

Fiber 1.65g 7%

Sugar 2.15g

Protein 10.89g 22%

Recipe Type: Appetizer, Main Dish, Meat, Seafood

Source

Author: Martin Yan

Source: The Mushroom Council

Web Page: www.mushroomcouncil.com

Source: Simple Food Recipes

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