Mediterranean Lamb Broil
Mediterranean Lamb Broil Recipe
4 Loin lamb chops
salt to taste
pepper to taste
3 medium zucchini, cut into 1/2 inch slices
1 onion, cut into 12 wedges
1 red pepper, cut into strips
1 clove garlic, minced
2 Tbs butter
1 tsp basil leaves
1/2 tsp salt
1/4 tsp marjoram leaves
1. Place chops on rack in broiler pan so chops are 3 to 4 inches from heat and place in oven to broil. When first sides are browned, turn and season with salt and pepper and finish cooking second sides.
2. Lamb chops require 7 to 11 minutes for rare to well done. Meanwhile prepare vegetables by slowly cooking zucchini, onion, red pepper and garlic in butter in large frying pan 4 minutes.
3. Sprinkle basil, 1/2 teaspoon salt and marjoram over vegetables, cover tightly, and continue cooking 4 minutes or until crisp-tender. Serve lamb chops with vegetables.
Servings: 4
Nutrition Facts
Serving size: 1/4 of a recipe (13.4 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 411.22
Calories From Fat (60%) 247.61
% Daily Value
Total Fat 27.62g 42%
Saturated Fat 14.01g 70%
Cholesterol 113.61mg 38%
Sodium 436.57mg 18%
Potassium 1003.22mg 29%
Total Carbohydrates 10.73g 4%
Fiber 3.16g 13%
Sugar 5.52g
Protein 30.05g 60%
Recipe Type: Main Dish, Meat
Source
Source: Omaha Steaks
Web Page: www.omahasteaks.com
Author Notes
Recipe by National Livestock and Meat Board.
Source: Simple Food Recipes