Adapted from: Weight Watchers’ Annual Recipes for Success 2009

Ingredients:

1 - 16 oz package carrots – cut diagonally
1 tablespoon olive oil
1 tsp mustard seeds
½ cup chopped onions
1 clove garlic – chopped
1 tsp brown sugar
1/8 tsp red pepper flakes
1 tablespoons fresh cilantro - chopped
2 tablespoons orange juice

Steam carrots until they are tender.

In a frying pan over medium heat mustard seeds and cumin about 2 minutes until mustard seeds begin to pop.

Add onion and garlic, sauté about one more minute. Add carrots, brown sugar, and red pepper, sauté about another 3 minutes.

Add cilantro and orange juice, toss to combine.

This is a wonderfully flavorful way to serve your vegetables.

Enjoy and Cook with Love,

Catherine

Source: Living the Gourmet