Salsa
Homemade Salsa Recipe
2 cups chopped watermelon, seeds removed or seedless
3/4 cup chopped sweet onion
1/4 cup rinsed canned black beans, drained
1/4 cup chopped seeded jalapeno chilies
1/4 cup chopped fresh cilantro
1 large clove garlic, finely chopped
1 Tbs brown sugar
1/2 tsp salt
1. Stir all ingredients together in medium bowl.
2. Refrigerate, covered, at least one hour to blend flavors.
3. Stir before serving.
Servings: 4
Yield: 4 cups
Nutrition Facts
Serving size: 1/4 of a recipe (4.6 ounces).
Percent daily values based on the Reference Daily Intake (RDI) for a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 65.55
Calories From Fat (3%) 2.11
% Daily Value
Total Fat 0.25g <1%
Saturated Fat 0.04g <1%
Cholesterol 0mg 0%
Sodium 320.82mg 13%
Potassium 201.48mg 6%
Total Carbohydrates 15.17g 5%
Fiber 2g 8%
Sugar 9.52g
Protein 1.93g 4%
Recipe Type: Appetizer, Snack, Vegetarian
Source
Author: 5 A Day Recipe
Source: California - Arizona Watermelon Association
Web Page: www.h20melon.com
Author Notes
A snappy snack with crisp tortilla chips, or a zesty compliment with grilled chicken, meat or fish.
Source: Simple Food Recipes